How to Reduce Lower Body Fat Women or Even Men

I want to write about one of the most popular supplements in my practice. When I did the BioSignature course it becomes common knowledge how to reduce fat off a women's thighs. I must point out that the biggest mistake BioSignature is recommending the wrong protocol and not using quality supplements and nowhere is this more the case than with reducing fat off a women's thighs
The foundation of all the estrogen lowering protocols I use is DIM (Diiindolylmethane) and fiber rotation.
Now only a qualified up to date BioSignature practitioner can determine if excess estrogen is your priority.
What I mean for example is I had a client follow a insulin protocol he read on the internet citing Christian Thibedaues results where he reduced his bodyfat from around 7% body fat down to 3% in 3 weeks. Only problem was that his testosterone was his priority not insulin and once he focused on that his bodyfat decreased.

Once that is established via a 12 site skinfold test I almost always recommend DIM but it must be in a gel form in a oil base as it is not stable as a capsule or tablet, this is a very important point.
In my practice I only use Poliquin Performance DIM because I give 100% money back guarantee I will only use what works full stop. I have used inferior brands before and they are very poor at lowering excessive estrogen.
What is DIM?
Its found in cruciferous vegetables such as cauliflower, brussel sprouts, cabbage or broccoli which are well known for their cancer protection properties.
DIM is not found naturally in the above plants. Only during human digestion upon crushing, DIM is released with the assistance of enzymes. You must have sufficient HCl production in your stomach to fully ultilise DIM and that is why it is one of the first things fixed by a BioSignature practitioner. If you do not produce enough HCl in your stomach lower bodyfat may be a challenge for you.
Why Poliquin DIM?
DIM is crystalline in structure and thus oral absorption of DIM in capsule form is negligible. The Poliquin DIM is emulsified in rice bran oil, including with it compounds that hold it in solution such as beeswax, and fat-soluble nutrients that aid its absorption through the gut wall.
How does DIM reduce estrogen and thus excessive fat on thighs, chest and triceps?
First we must realise the 3 main metabolites of estrogen E2(good), E4(bad) & E16(ugly) vary greatly in biological function.
Dim Avail - improves E2 to E16 ratio
- protects against mammary carcinoma
- prevents aromatization of testosterone to estrogen
- preventative nutraceutical against prostate cancer
Should Men Take Dim?
Men who show female fat distribution patterns ie. fat on triceps, chest and legs or wish to prevent prostate cancer or have a family history of prostate cancer should take DIM.
However I emphasise you must see a BioSignature Practitioner first to establish if it is a priority for you and to ascertain the correct dose
What about DIM for Women? How is it used in BioSignature?
If your hamstrings and quadriceps (thighs) have excess fat then DIM will help reduce it.

I recently had a 23 y.o. female personal trainer as a client who measured a skinfold of 35mm on her hamstring and 31mm on her quadriceps and always had fat legs even though I could see her abs! In 8 weeks her Hamstrings and Quads were 23mm. Dim is a favourite of female physique competitors to help get their legs shredded.
To order the biologically available DIM or more info about BioSignature goto http://www.mybiosignature.com.au/

*note the above information is from charlespolqiuin.com and from the BioSignature Modulation course conducted by Charles Polquin

What The Hell Is BioSignature Anyway?

Are you trying to lose weight?

Are you running 30mins, 45mins, 60mins every second day or more and still you can't lose fat on your legs?

Are you eating like a bird and your fat loss has stalled?

Have you followed the latest fad diet, maybe even lost weight but you piled it back on then some?

Are you busting your ass in the gym but can't lose that last bit of stubborn bodyfat?

Are you spending $100's of dollars and hours in the gym with little to show for it?

Do you hate how other people get results so easily yet you struggle to change ?

Are you fustrated with you hips and thighs that won't budge even if you can see your abs?

Do you find it hard to stay in shape year round?

Do you think losing bodyfat and increasing muscle is impossible?



Hello my name is Antonino Calabro, I have been passionate about fitness and health for over 20 years! I have gone to the best trainers in the world looking for answers where most people would have given up.

I used to run 5km's every second day yet never have abs.

I use to eat 1500 calories low fat diet and looked like a skinny marathon runner, not very manly indeed

I wasted so much time until I went to the best Strength Coach in the world.

Are you wasting your time, spending $100's or $1000's and still those abs won't show or those love handles won't budge or your legs make you look like a pear instead of a hour glass

Have you been told over and over again thats just the way you are?

What if there was a scientific guaranteed way to solve your body challenges.

Now don't get me wrong you still need to work hard just smart

Go to charlespoliquin.com for more info