Today was exciting as I set up a one on one consult with Charles Poliquin
Got some exciting information on
a)getting a women's triceps lean fast,
b) how to fix up one of my client's thyroid issues without using prescription drugs,
c) how to fix up a ballet dancer's knee fluid called adductor hiatis,
d) post pregnancy protocol involving a particular form of fish oil and carnitine
e_ how to drop visceral fat fast with
Top ten things I learnt today was
- idl directly linked to heart disease
- fish oil and carnitine keeps your arteries elastic
-the first thing you put in your mouth in the morning sets up all your neurotransmitters for the day
- Intermittent fasting makes you more toxic
- When your liver is overloaded your kidney tries to detoxify and this is noted when sometimes when a persons faces blows up like a swissball
- coffee is one of the most pesticides crops there is
- want to make perfect cup of coffee? First percolate do not get a expresso as it has virtually no cafeine, use almost frozen water in the percolator it takes longer to boil and thus diffuses more anti-oxidants and caffeine
- red bull which contains glucolactone decreases manganese and low manganese decreases joint strength which can lead to injury
- whey protein from Australia, NZ or Canada has CLA, American protein does not
- low fat protein sources are cancer inducers add CLA for protection
- Multi-vitamin is the first step to enhance detoxification
- Poliquin coming out soon with a test to determine your ideal ratio of Protein, Carbs and fats for optimal body composition
There is apparently a bunch to realize about this. I consider you made certain nice points in features also.
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