Dr Robert A. Rakowski says that for every dollar spent on nutrients has a $17 return on your health. Taking nutrients is important as most people besides eating abundantly are malnourished. What do I mean? Well the soils where our food comes from have been depleted over the past 50 years because fertilisers contain the minimum requirement to enhance crop yeilds ie. Nitrogen, Phosphorous and Potassium. 17 elements are required for optimal plant health and only 3 are put in!
So what does this mean, the malnourished plant causes humans and animals to be malnourished.
"Everyone needs a multivitamin, plant nutrients and Omega 3's. You need a multivitamin because you are not getting enough of these nutrients from food; and omega-3's, because our food supply is deficient in omega 3's, and omega-3's can reduce heart attacks, strokes and cancer by 13 different mechanisms. New data suggests that it may take as many as 13 servings of fruits and vegetables to prevent cancer. Almost no person ingest this amount"
ref- Coach Poliquin's Pocket Guide tio Better Workouts and a Better Life
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