Doing a 7 day cleanse or detox is one of the best methods to repair the joints, liver and GI tract which is extremely important aspect in your fat burning efficiency. I have seen it time and time again fat loss plateaus overcome with the resulting weeks following the cleanse more mental clarity for you to train harder and better handling of toxicity because your liver functions better resulting in greater fat burning capacity.
Most detox in a box kits actually make you more toxic. The right way to do it is to fortify with amino acids which are important for phase 1 & 2 liver detoxification processes and a strategy that is individualised based on your hormonal profile which can be determined by a experienced BioSignature Practitioner.
On average you should lose 1-2% in body fat but more importantly you'll notice fat loss seems easier afterwards, assuming your training and eating properly.
Its a good time after a cleanse to completely change you foods too. One of the many tools I use with clients with great success but it ain't for the faint hearted only those interested in results
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