Cinnamon and Lime Water Improves Your Insulin Profile

To help sensitize your body to insulin and promote a healthy gut bacteria make cinnamon water. It simple get 4 cinnamon sticks or 1 tablespoon of cinnamon quills, 1/2 teaspoon of Celtic sea salt and 1/2 teaspoon of bi-carb soda or baking soda. Mix into just over a liter of filtered water in a saucepan bring to boil and simmer for 10-15 mins. Drain off the quills or sticks.
Get a glass or BPA free container and dilute it 1part cinnamon drink to 2-3 parts water mix in some fresh lime juice if desired as it helps alkalize you too
Add ice