You need to control insulin in in order to reduce the effects of aging.High sugar intake increases this hormone.
Simply give up high sugar foods and reserve them for a once a week treat only!
Rampant sugar intake causes accelerated aging, nerve and cell damage. But you know what out of all the things that cause fat gain 1) stress 2) toxins and 3) malnutrition its the one thing we can control. No one ever had a doughnut or a coke cola by accident. It just doesn't happen.
Control insulin you control the aging process. I am not saying to eliminate carbohydrates I'm saying know the difference Neo carbs and Paleo carbs.
Neo carbs are man made processed or refined carbohydrates we were not designed to eat
Paleo carbs are the carbs our caveman ancestors ate
Problem is the low fat diet propaganda confuses people as they justify eating healthy staples such as pasta and bread. But in reality they raise blood sugar levels just as much as sugar.
Protein as the Greek translation suggests is of first importance and should be the main macronutrient consumed as most unprocessed proteins are low glycemic then you need to determine if you are predominately a fat or carbohydrate burner which a experienced BioSignature Practitioner can determine.
A simple field test is to consume a meat and nut breakfast before working out in the morning and comparing it to a high carbohydrate breakfast then see which one you are more mentally acute for.
I'm approaching 44 and that's the main thing I have done for the last 20 years through natural bodybuilding whereas most of my friends of same age are grey haired and out of shape
No comments:
Post a Comment