The Secret To Results In The Gym Is No Secret At All

After training quite a few clients the difference between those getting results and those only getting moderate results is not what supplement they take or what food plan they are following or what new exciting training method they are following.
The common thing is that they work smart and hard not only in the gym but in their chosen field as well
In fact the more successful or hard worker the client the better the results
Sounds too simple
But people will do anything to avoid hard work
They will even hire a trainer that doesn't push them or follow a training method that isn't too hard or never take a training diary in the gym set goals or measure anything
Whats the secret to results - Heart - its what you do when you don't feel like it that counts
Anyone can train when all the conditions are just right
Most people say they do not have time to train 4 days per week whereas I say I haven't got the time not to train!
For every excuse someone has overcome that obstacle somewhere its when you stop looking that you fail