1. Focus on Results not internet marketing B.S.
Internet experts are a dime a dozen. When you look more closely at their physique's and clients things just don't add up. Anyone can be an expert behind a computer
2. Estrogen is the main culprit in Australia, Xenoestrogens in particular from pesticides and herbicides on non-organic fruits and vegetables, parabeans in cosmetics, shampoos, skincare and sunscreens etc Estrogen cleanses are extremely effective for the Australian population
3. Muscle testing is a great tool when all else fails
4. Use a grateful log for better sleep and success in life.
"That which is appreciated appreciates"
5. Its not about discipline "Focus on what you love" Do you love that doughnut more than a strong healthy body. You have 100% control over what you eat. I've never seen or heard of a doughnut mugging where a doughnut forces its way into someones mouth lol
6. After Omega 3's Zinc is the most important nutrient that needs to be replenished in Australia. Something unknown to me at the moment is depleting Zinc in the Australian population which explains why Australia has the highest rates of prostate cancer in the world. Zinc is vital for body composition because it improves testosterone which is important for glucose metabolism, training drive and its the only nutrient that increases the absorption of all other nutrients as alot of enzymes are Zinc dependent. Q.Where is Zinc stored? A. In the prostate!
7. Insulin is the hormone of aging. Controlling insulin is the key to longevity
8. HRT (Hormone Replacement Therapy)and Liposuction are not the answer to looking good and longevity they are the lazy or ignorant persons way. Optimizing your natural hormone cascade is the best way which is what BioSignature is really all about.
9. Anything which is able to be measured can be improved upon. Key to a crap personal trainer is they do not measure!
10. Never think you know it all continuous and never ending improvement is the key by always learning more. Make sure you are doing what you love otherwise you will more likely not be successful
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