PICP Biosignature Practitioner, PICP Level One Regional Strength Coach, PICP Level Two Provincial Strength Coach,PICP PIMST Practitioner, B.Sc.(Chem.) 100% Drug Free For Life Natural Bodybuilder National Level Competitor Age 43
Monday, February 13, 2012
Want to increase your vertical jump
You can increase your vertical jumping height 1 to 2 inches immediately after stretching your hip flexors for 5 minutes.
Why is it so?
To activate your hip extensors at their maximum you must have flexible hip flexors so they won't decelerate your jumping ability.
So stretch those hip flexors
This will also help you in the weight room too, for example squatting.
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