Weightlifting legend Tommy Kono said it best 40 years ago:
"The palest of ink is better than the clearest of memories."
Can't believe how many people do not have a training diary!
Can't believe how many personal trainers never track anything
The argument usually goes that i know what weights I use in th egym
Yeah you know what weights you use because you've been using the same weights for the last 12 months or more!
The idea of the diary is for goal setting that's what you have to beat not do again
what tempo did you use? What rest time between sets? How many reps?
Incremental increases are what your after especially if you have been training for awhile
Progressive Overload, Try it
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