I use to think that organic food thing was a load of bull. Well I recently recertified my biosignature credentials on the Gold Coast in February 2010 with Charles Poliquin. What was great about it was that Charles took 12 site skinfolds of everybody. That's 60 case studies which was awesome. OK you might find it boring but I can't get enough information from the guy.
Any way I was measured.
Now let me give you some history. Your triceps if your a real man should be less than 5mm (actually 4mm now) and both times that Charles measured me in 2008 and 2009 I had one of the lowest in the 3.9mm.
I was pretty proud of that thinking I am a real man.
Well in 2010 I made a concerted effort to eat more vegetables I mean alot more. I am talking about 2kgs per day. What happened. Well unbeknowest to me (I should've known better but I thought I was immune)I was taking in large doses of pesticides that supermarket veggies and fruits contain.
In Europe they ban certain pesticides which they use in Australia! What the......
Well my legs especially hamstrings started increasing from 5mm to 12.9mm and my quads went from 5mm to 8.9mm. Man was I pissed. But worst of all my triceps were around 6mm (F..K!!!!). That explains why I turned off the footy and watch So You Think You Can Dance,why I said not now honey, why I watched Beaches and cried when I watched Biggest Loser... This happened while my nutrition had been the same just the veggies I changed!
When I went home I threw out all the vegetables in the freezer and bought everything organic. Even the nuts in Australia are laden with pesticides
What's the lesson.
When you shop for fruit and vegetables in this country just think twice. I remember when I was a kid fruit was not as shinny and perfect as you see today. Why do you think they look so good? Because they pesticide the crap out of them so you buy them. I am mad as hell!
Now I am supplementing with Zinc, Estrodefense and Dim / Uber Sulfurophane 1.0 yeah the stuff chicks take!
Friday, March 5, 2010
Tuesday, January 26, 2010
How to Reduce Lower Body Fat Women or Even Men
I want to write about one of the most popular supplements in my practice. When I did the BioSignature course it becomes common knowledge how to reduce fat off a women's thighs. I must point out that the biggest mistake BioSignature is recommending the wrong protocol and not using quality supplements and nowhere is this more the case than with reducing fat off a women's thighs
The foundation of all the estrogen lowering protocols I use is DIM (Diiindolylmethane) and fiber rotation.
Now only a qualified up to date BioSignature practitioner can determine if excess estrogen is your priority.
What I mean for example is I had a client follow a insulin protocol he read on the internet citing Christian Thibedaues results where he reduced his bodyfat from around 7% body fat down to 3% in 3 weeks. Only problem was that his testosterone was his priority not insulin and once he focused on that his bodyfat decreased.
The foundation of all the estrogen lowering protocols I use is DIM (Diiindolylmethane) and fiber rotation.
Now only a qualified up to date BioSignature practitioner can determine if excess estrogen is your priority.
What I mean for example is I had a client follow a insulin protocol he read on the internet citing Christian Thibedaues results where he reduced his bodyfat from around 7% body fat down to 3% in 3 weeks. Only problem was that his testosterone was his priority not insulin and once he focused on that his bodyfat decreased.
Once that is established via a 12 site skinfold test I almost always recommend DIM but it must be in a gel form in a oil base as it is not stable as a capsule or tablet, this is a very important point.
In my practice I only use Poliquin Performance DIM because I give 100% money back guarantee I will only use what works full stop. I have used inferior brands before and they are very poor at lowering excessive estrogen.
What is DIM?
Its found in cruciferous vegetables such as cauliflower, brussel sprouts, cabbage or broccoli which are well known for their cancer protection properties.
DIM is not found naturally in the above plants. Only during human digestion upon crushing, DIM is released with the assistance of enzymes. You must have sufficient HCl production in your stomach to fully ultilise DIM and that is why it is one of the first things fixed by a BioSignature practitioner. If you do not produce enough HCl in your stomach lower bodyfat may be a challenge for you.
Why Poliquin DIM?
DIM is crystalline in structure and thus oral absorption of DIM in capsule form is negligible. The Poliquin DIM is emulsified in rice bran oil, including with it compounds that hold it in solution such as beeswax, and fat-soluble nutrients that aid its absorption through the gut wall.
How does DIM reduce estrogen and thus excessive fat on thighs, chest and triceps?
First we must realise the 3 main metabolites of estrogen E2(good), E4(bad) & E16(ugly) vary greatly in biological function.
Dim Avail - improves E2 to E16 ratio
- protects against mammary carcinoma
- prevents aromatization of testosterone to estrogen
- preventative nutraceutical against prostate cancer
Should Men Take Dim?
Men who show female fat distribution patterns ie. fat on triceps, chest and legs or wish to prevent prostate cancer or have a family history of prostate cancer should take DIM.
However I emphasise you must see a BioSignature Practitioner first to establish if it is a priority for you and to ascertain the correct dose
What about DIM for Women? How is it used in BioSignature?
If your hamstrings and quadriceps (thighs) have excess fat then DIM will help reduce it.
In my practice I only use Poliquin Performance DIM because I give 100% money back guarantee I will only use what works full stop. I have used inferior brands before and they are very poor at lowering excessive estrogen.
What is DIM?
Its found in cruciferous vegetables such as cauliflower, brussel sprouts, cabbage or broccoli which are well known for their cancer protection properties.
DIM is not found naturally in the above plants. Only during human digestion upon crushing, DIM is released with the assistance of enzymes. You must have sufficient HCl production in your stomach to fully ultilise DIM and that is why it is one of the first things fixed by a BioSignature practitioner. If you do not produce enough HCl in your stomach lower bodyfat may be a challenge for you.
Why Poliquin DIM?
DIM is crystalline in structure and thus oral absorption of DIM in capsule form is negligible. The Poliquin DIM is emulsified in rice bran oil, including with it compounds that hold it in solution such as beeswax, and fat-soluble nutrients that aid its absorption through the gut wall.
How does DIM reduce estrogen and thus excessive fat on thighs, chest and triceps?
First we must realise the 3 main metabolites of estrogen E2(good), E4(bad) & E16(ugly) vary greatly in biological function.
Dim Avail - improves E2 to E16 ratio
- protects against mammary carcinoma
- prevents aromatization of testosterone to estrogen
- preventative nutraceutical against prostate cancer
Should Men Take Dim?
Men who show female fat distribution patterns ie. fat on triceps, chest and legs or wish to prevent prostate cancer or have a family history of prostate cancer should take DIM.
However I emphasise you must see a BioSignature Practitioner first to establish if it is a priority for you and to ascertain the correct dose
What about DIM for Women? How is it used in BioSignature?
If your hamstrings and quadriceps (thighs) have excess fat then DIM will help reduce it.
I recently had a 23 y.o. female personal trainer as a client who measured a skinfold of 35mm on her hamstring and 31mm on her quadriceps and always had fat legs even though I could see her abs! In 8 weeks her Hamstrings and Quads were 23mm. Dim is a favourite of female physique competitors to help get their legs shredded.
To order the biologically available DIM or more info about BioSignature goto http://www.mybiosignature.com.au/
*note the above information is from charlespolqiuin.com and from the BioSignature Modulation course conducted by Charles Polquin
To order the biologically available DIM or more info about BioSignature goto http://www.mybiosignature.com.au/
*note the above information is from charlespolqiuin.com and from the BioSignature Modulation course conducted by Charles Polquin
Monday, January 4, 2010
What The Hell Is BioSignature Anyway?
Are you trying to lose weight?
Are you running 30mins, 45mins, 60mins every second day or more and still you can't lose fat on your legs?
Are you eating like a bird and your fat loss has stalled?
Have you followed the latest fad diet, maybe even lost weight but you piled it back on then some?
Are you busting your ass in the gym but can't lose that last bit of stubborn bodyfat?
Are you spending $100's of dollars and hours in the gym with little to show for it?
Do you hate how other people get results so easily yet you struggle to change ?
Are you fustrated with you hips and thighs that won't budge even if you can see your abs?
Do you find it hard to stay in shape year round?
Do you think losing bodyfat and increasing muscle is impossible?
Hello my name is Antonino Calabro, I have been passionate about fitness and health for over 20 years! I have gone to the best trainers in the world looking for answers where most people would have given up.
I used to run 5km's every second day yet never have abs.
I use to eat 1500 calories low fat diet and looked like a skinny marathon runner, not very manly indeed
I wasted so much time until I went to the best Strength Coach in the world.
Are you wasting your time, spending $100's or $1000's and still those abs won't show or those love handles won't budge or your legs make you look like a pear instead of a hour glass
Have you been told over and over again thats just the way you are?
What if there was a scientific guaranteed way to solve your body challenges.
Now don't get me wrong you still need to work hard just smart
Go to charlespoliquin.com for more info
Are you running 30mins, 45mins, 60mins every second day or more and still you can't lose fat on your legs?
Are you eating like a bird and your fat loss has stalled?
Have you followed the latest fad diet, maybe even lost weight but you piled it back on then some?
Are you busting your ass in the gym but can't lose that last bit of stubborn bodyfat?
Are you spending $100's of dollars and hours in the gym with little to show for it?
Do you hate how other people get results so easily yet you struggle to change ?
Are you fustrated with you hips and thighs that won't budge even if you can see your abs?
Do you find it hard to stay in shape year round?
Do you think losing bodyfat and increasing muscle is impossible?
Hello my name is Antonino Calabro, I have been passionate about fitness and health for over 20 years! I have gone to the best trainers in the world looking for answers where most people would have given up.
I used to run 5km's every second day yet never have abs.
I use to eat 1500 calories low fat diet and looked like a skinny marathon runner, not very manly indeed
I wasted so much time until I went to the best Strength Coach in the world.
Are you wasting your time, spending $100's or $1000's and still those abs won't show or those love handles won't budge or your legs make you look like a pear instead of a hour glass
Have you been told over and over again thats just the way you are?
What if there was a scientific guaranteed way to solve your body challenges.
Now don't get me wrong you still need to work hard just smart
Go to charlespoliquin.com for more info
Saturday, December 12, 2009
Passion Combined With The Right Strategy Will Get Your Goals Like A Lightening Bolt But Focus On the Basics 1st & Be Careful Who You Listen To
Hello this is Tony Calabro Natural Bodybuilder and one of the many fans of Charles Poliquin. I like to think the biggest but I digress.
I remember when I was looking for the most effective eating, training and supplementation strategies in my late 20's and 30's, I was and still am obsessed with it all. Normal people go out with their mates while I spent hours reading all the different theories on Nutrition, Training and Supplementation.
But you know what I am going to sit you down look you straight in the eye and say " Now listen stop wasting your time looking for the best strategy to eat, to train and the latest fan dangle supplement instead focus on the basics and learn from the most successful! "
I wasted so much time looking for the perfect diet, training etc that I didn't focus on the basics and listen to the people who walk the walk not talk the talk.
If you want to be a millionaire do you ask your accountant who is making $50,000 a year for advice. Hell No You Ask A Millionaire!
If you want to be a NBA basketball player and you have the choice to learn from the local basketball jock or Micheal Jordan, you choose Micheal Jordan.
Logical right?
And the biggest joke are personal trainers that are out of shape or not as good as their clients. It boggles my mind
OK now stay with me the most successful strength and conditioning coach I know of is Charles Poliquin go to his website for bio. Yet there are 100's of so called experts who never list their clients saying that its for privacy reasons. What a load of .................
That's why this blog is dedicated to convey to people that all this knowledge you will read from this blog was learnt via Poliquin, my actual experience and successful mentors such as Skip LaCour, Anthony Robbins etc
So 2 vitals points focus on the basics and listen to successful people. When your ever confused how you should eat or train or supplement ask yourself what has the most successful person done not your buddy in the gym who is average and try it out on yourself you will save years of wasted time.
Stop looking for the perfect strategy and put the onus on yourself to do the basics. Are you eating 6 meals per day, are you taking a multi, are you missing workouts. These are the basics people until you get those down first then look for ways to go to higher levels.
www.mybiosignature.com.au
If you have any questions for a limited time I will answer them just shoot a email to biosignature8@yahoo.com.au
I remember when I was looking for the most effective eating, training and supplementation strategies in my late 20's and 30's, I was and still am obsessed with it all. Normal people go out with their mates while I spent hours reading all the different theories on Nutrition, Training and Supplementation.
But you know what I am going to sit you down look you straight in the eye and say " Now listen stop wasting your time looking for the best strategy to eat, to train and the latest fan dangle supplement instead focus on the basics and learn from the most successful! "
I wasted so much time looking for the perfect diet, training etc that I didn't focus on the basics and listen to the people who walk the walk not talk the talk.
If you want to be a millionaire do you ask your accountant who is making $50,000 a year for advice. Hell No You Ask A Millionaire!
If you want to be a NBA basketball player and you have the choice to learn from the local basketball jock or Micheal Jordan, you choose Micheal Jordan.
Logical right?
And the biggest joke are personal trainers that are out of shape or not as good as their clients. It boggles my mind
OK now stay with me the most successful strength and conditioning coach I know of is Charles Poliquin go to his website for bio. Yet there are 100's of so called experts who never list their clients saying that its for privacy reasons. What a load of .................
That's why this blog is dedicated to convey to people that all this knowledge you will read from this blog was learnt via Poliquin, my actual experience and successful mentors such as Skip LaCour, Anthony Robbins etc
So 2 vitals points focus on the basics and listen to successful people. When your ever confused how you should eat or train or supplement ask yourself what has the most successful person done not your buddy in the gym who is average and try it out on yourself you will save years of wasted time.
Stop looking for the perfect strategy and put the onus on yourself to do the basics. Are you eating 6 meals per day, are you taking a multi, are you missing workouts. These are the basics people until you get those down first then look for ways to go to higher levels.
www.mybiosignature.com.au
If you have any questions for a limited time I will answer them just shoot a email to biosignature8@yahoo.com.au
Tuesday, December 8, 2009
Insulin Resistance vs Insulin Sensitivity - The key to how you should eat to be lean & healthy!
When you are Insulin Resistant you are more likely to store body fat when you eat carbohydrates than if you were Insulin Sensitive.
Basically the leaner you are the more sensitive you become which explains the saying that its easier for fat people to get fatter and lean people to get leaner.
A layman's explanation is that when a person is greater than 10% body fat for men or 14% body fat for women they can not store carbohydrates in muscle tissue as well as those who are leaner.The higher the body fat the worse the situation becomes. If we were to talk in terms of percentages a fat person (insulin resistant) would eat 100g of carbs and store 85% in fat cells, 10% in muscle cells and 5% is used by the liver but a lean individual (insulin sensitive) would take that same 100g and store 85% into muscle cells, 10% into fat cells and 5% into the liver.
This is a major reason why counting calories is not as important as the type of food you eat!
For example if you ate 100g of protein and 100g of sugar sure they both equate to 400calories of energy but how the body uses that energy is entirely different.
The counting calories way to life long leanness is moronic and doesn't work long term there is more to it than that! Something that dieticians still haven’t figured out is that different foods effect blood sugar and hormones such as insulin differently, this is a very important concept and explains why a "calorie is not a calorie" which nutritionists still claim that its a simple equation, just eat less than what you need and you will drop weight.What a load of bull.To get my Vicfit I have to provide diets high in carbohydrates to pass my qualification's so I can get my insurance but you know what only 25% of my clients take carbs as a major component of there diet the rest it would be disastrous for.But this is what the average nutritionist or personal trainer learns
!
Actual photo of award-winning dieticians! What's wrong with this picture? Anyone?
BioSignature Modulation for more info go to http://www.mybiosignature.com.au/
Basically the leaner you are the more sensitive you become which explains the saying that its easier for fat people to get fatter and lean people to get leaner.
A layman's explanation is that when a person is greater than 10% body fat for men or 14% body fat for women they can not store carbohydrates in muscle tissue as well as those who are leaner.The higher the body fat the worse the situation becomes. If we were to talk in terms of percentages a fat person (insulin resistant) would eat 100g of carbs and store 85% in fat cells, 10% in muscle cells and 5% is used by the liver but a lean individual (insulin sensitive) would take that same 100g and store 85% into muscle cells, 10% into fat cells and 5% into the liver.
This is a major reason why counting calories is not as important as the type of food you eat!
For example if you ate 100g of protein and 100g of sugar sure they both equate to 400calories of energy but how the body uses that energy is entirely different.
The counting calories way to life long leanness is moronic and doesn't work long term there is more to it than that! Something that dieticians still haven’t figured out is that different foods effect blood sugar and hormones such as insulin differently, this is a very important concept and explains why a "calorie is not a calorie" which nutritionists still claim that its a simple equation, just eat less than what you need and you will drop weight.What a load of bull.To get my Vicfit I have to provide diets high in carbohydrates to pass my qualification's so I can get my insurance but you know what only 25% of my clients take carbs as a major component of there diet the rest it would be disastrous for.But this is what the average nutritionist or personal trainer learns
!Actual photo of award-winning dieticians! What's wrong with this picture? Anyone?
BioSignature Modulation for more info go to http://www.mybiosignature.com.au/
Monday, December 7, 2009
What Doctors and Nutritionists Don't Know Will Harm You
I am going to demystify eating for you with some logic...
Lets go back to the Paleolithic era of the caveman. The average caveman was 6ft 2inches or 188cms, 250lbs or 113kgs and muscular! So what happened? Well cavemen only ate things that were not processed.
This low fat crap that Doctors and Nutritionists promote has made us fat. It's also made millions of dollars for companies that make carbohydrate products staples such as Cornnflakes, Bread, Chips etc. Our genes have only changed about 0.004% in 10,000 years we were not made for Modern Carbs.
Only 25% of the clients in my BioSignature practice can have modern day carbs and even then I promote low GI/ GL. The remaining 75% do better with meat, nuts and vegetables with a occasional once per week cheat meal. They all report better energy and cognition throughout the day and,needless to say, people who find losing fat difficult all of a sudden find it easy to lose fat. What is also surprising to most is that you don't count calories. In fact in another article I'll explain why counting calories is an out dated concept.
Now let me clarify where I'm coming from...I have tried every diet known to man and my business' success is based on individualising eating according to a persons' genetics. BioSignature individualises your eating without expensive testing.
So how do you eat Paleolithic?
If it runs, swims, flies or its green then you can eat it!
I am on the Paleolithic Diet Year round and I am 7.5% body fat without doing cardio and I maintain it easily. I am never hungry and I don't count calories.
Oh, and for Christmas I never put on weight or fat. In fact I will probably get leaner! I will eat everything in site on Christmas day...especially being of Italian background.
I am somewhat carb intolerant and when I eat too many carbohydrates I store more readily as fat, though that is changing now because I am relatively lean.
That's the thing you need to work out...how carb sensitive you are... then design your diet. A BioSignature practitioner can do it in 5 mins just by measuring 2 sites.
Put simply if you have never seen your abs and you predominantly store fat on your love handles, back and abs there's a good chance you cannot handle carbs that well.
Now don't get me wrong, you can lose weight using a high carb diet, but you will have to count calories, starve yourself and do some sort of cardio or exercise.
There is the rare person that is designed for carbs where this advice does not apply. They are well suited to endurance activities due to their genetic tolerance for carbs, but this is rare. Again a BioSignature Practitioner can find it out in 5 mins and for the rest of your life you know exactly what to do. The beauty is you can change your tolerance for carbohydrates as you get leaner. Basically the leaner you get (generally below 9.9% bodyfat) the more carbs you can handle!
http://www.mybiosignature.com.au/
Lets go back to the Paleolithic era of the caveman. The average caveman was 6ft 2inches or 188cms, 250lbs or 113kgs and muscular! So what happened? Well cavemen only ate things that were not processed.
This low fat crap that Doctors and Nutritionists promote has made us fat. It's also made millions of dollars for companies that make carbohydrate products staples such as Cornnflakes, Bread, Chips etc. Our genes have only changed about 0.004% in 10,000 years we were not made for Modern Carbs.
Only 25% of the clients in my BioSignature practice can have modern day carbs and even then I promote low GI/ GL. The remaining 75% do better with meat, nuts and vegetables with a occasional once per week cheat meal. They all report better energy and cognition throughout the day and,needless to say, people who find losing fat difficult all of a sudden find it easy to lose fat. What is also surprising to most is that you don't count calories. In fact in another article I'll explain why counting calories is an out dated concept.
Now let me clarify where I'm coming from...I have tried every diet known to man and my business' success is based on individualising eating according to a persons' genetics. BioSignature individualises your eating without expensive testing.
So how do you eat Paleolithic?
If it runs, swims, flies or its green then you can eat it!
I am on the Paleolithic Diet Year round and I am 7.5% body fat without doing cardio and I maintain it easily. I am never hungry and I don't count calories.
Oh, and for Christmas I never put on weight or fat. In fact I will probably get leaner! I will eat everything in site on Christmas day...especially being of Italian background.
I am somewhat carb intolerant and when I eat too many carbohydrates I store more readily as fat, though that is changing now because I am relatively lean.
That's the thing you need to work out...how carb sensitive you are... then design your diet. A BioSignature practitioner can do it in 5 mins just by measuring 2 sites.
Put simply if you have never seen your abs and you predominantly store fat on your love handles, back and abs there's a good chance you cannot handle carbs that well.
Now don't get me wrong, you can lose weight using a high carb diet, but you will have to count calories, starve yourself and do some sort of cardio or exercise.
There is the rare person that is designed for carbs where this advice does not apply. They are well suited to endurance activities due to their genetic tolerance for carbs, but this is rare. Again a BioSignature Practitioner can find it out in 5 mins and for the rest of your life you know exactly what to do. The beauty is you can change your tolerance for carbohydrates as you get leaner. Basically the leaner you get (generally below 9.9% bodyfat) the more carbs you can handle!
http://www.mybiosignature.com.au/
Friday, November 27, 2009
2010 Training, Nutrition and Supplementation Journal Using BioSiganture and Poliquin Principles
I don't want this to be a lets talk about how great I am post though I am not to bad in that pic if I do say so myself. I was 40 years old just before I stepped on stage to win the ANB Mr Victoria 090kgs class in 2008.Rather I wanted to share my 20years of knowledge with all sorts of people whether athletes aspiring to be national or olympic champions or mum's and dad's wanting to lose a few pounds or natural bodybuilders how to use Poliquin Principles to compete.
Did you know I did next to no cardio to get this lean!!! Man I remember the days in my 20's when I use to run 5kms every second day just to get abs but they never came. What a waste of time cardio is - I will reveal a ebook soon how you can have "Abs Year Round - While Having a Full Time Job & Family" without cardio or starving yourself or resorting to drugs while dramatically improving your health with as little as training 3-4 days per week for 45-60 minutes.
Man there is a lot of BS about the subject of nutrition, training and supplementation and my mission is to demystify it all for you as I have by learning from the greatest strength coach in the world Charles Poliquin - charlespoliuin.com
December 1st 2009.
Well I thought I would start a blog about how I get ready for the INBA and ANB contest season for 2010. I have competed at the national level but because I took a year off I need to requalify.
Well I thought I would start a blog about how I get ready for the INBA and ANB contest season for 2010. I have competed at the national level but because I took a year off I need to requalify.
I took a year off because my wife had a beautiful baby boy on July 28th 2009. I was under alot of stress and my body fat crept up to a massive 12.5%. Ahhhhhhhh..... What I did is that I could no longer train twice per day due to lack of sleep - the mum's and dad's can relate, As for you people without kids in your 20's,30's etc yoou have no excuse. So what I did is wound back my training to once per day 4 days per week for 12 weeks using GBC "German Body Composition Training" Bottom Line I went from 12.5% to 7.9% in the first 12 weeks after my son was born waking up all hours throughout the night.
So please don't give me the I have no time or energy to train crap!!! Its all about desire, goals and intelligent training, nutrition and supplementation. The 12 week GBC routines I designed and used were taught to me by Charles Poliquin.
What is unique about this journal is that I will use exclusively things I learnt from Charles Poliquin and BioSignature Modulation.
Why am I doing this to make myself accountable and to put positive pressure on myself to raise my standards which I learnt from reading Skip Lacour's books.
Yes I am a big fan of Skip LaCour and his mindset strategies and I will show you how I combine these two factors to take my physique to be natural and outstanding!
WHAT is interesting for the reader is that the obstacles, lessons, trials and tribulations I will go through apply to everyone whether you just want to lose 10lbs and gain some muscle tone or you are a athlete or a bodybuilder yourself
What I hope for people who read this blog is that they learn how after 20 years of training how they can slash the time it takes for them to transform their own physique instead of doing the trial and error approach which most people follow.
I wish I had all this knowledge 10 years ago but I still have the fire only know I am married have a full time job, run a BioSignature business and have a 5 month old son.
Am I nuts were will I find the time? Well no excuses I will find a way.
Why am I doing this to make myself accountable and to put positive pressure on myself to raise my standards which I learnt from reading Skip Lacour's books.
Yes I am a big fan of Skip LaCour and his mindset strategies and I will show you how I combine these two factors to take my physique to be natural and outstanding!
WHAT is interesting for the reader is that the obstacles, lessons, trials and tribulations I will go through apply to everyone whether you just want to lose 10lbs and gain some muscle tone or you are a athlete or a bodybuilder yourself
What I hope for people who read this blog is that they learn how after 20 years of training how they can slash the time it takes for them to transform their own physique instead of doing the trial and error approach which most people follow.
I wish I had all this knowledge 10 years ago but I still have the fire only know I am married have a full time job, run a BioSignature business and have a 5 month old son.
Am I nuts were will I find the time? Well no excuses I will find a way.
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